Weigh In record (no journal entry) for 03 December 2019
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1216 kcal
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Fat: 45.25g | Prot: 48.09g | Carbs: 161.51g.
Breakfast: Café. Lunch: Starbucks Brigadeiro Tradicional, Couve Refogada, Tomates Cereja, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Cenouras, Abobrinha, Repolho, Carne de Porco do Lombo (Lombo, Magra). Dinner: Café Gelado com Creme de Leite, Côco Natural, Ovo Cozido. Snacks/Other: Pão Doce, Jabuticaba, Café com Açúcar, Pão Doce. more...
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Losing 1.4 kg a Week
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sildamata's Weight History
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