Weigh In record (no journal entry) for 03 December 2019
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52.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1207 kcal
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Fat: 95.69g | Prot: 72.35g | Carbs: 22.32g.
Breakfast: Egg, Tillamook Monterey Jack Cheese, Peloponnese Kalamata Olives, Green Olives, Parmesan Cheese (Shredded) , Morningstar Farms Veggie Breakfast Sausage Patties, Tillamook Monterey Jack Cheese, Kroger Heavy Whipping Cream, Kraft Singles American Cheese, Egg. Snacks/Other: Emerald Smoked Almonds. more...
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Losing 3.8 kg a Week
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bourbonblonde's Weight History
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