Weigh In record (no journal entry) for 03 December 2019
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60.5 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1156 kcal
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Fat: 47.83g | Prot: 66.14g | Carbs: 119.63g.
Breakfast: La Pina Арахисовая Паста, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо, Белая Мука, Творог 5%. Dinner: Финик, Хумус, Авокадо Авокадо, Сладкий Картофель (без Соли, Запеченный в Кожуре). Snacks/Other: IL Патио Хлебные Палочки с Кунжутом, Папайя. more...
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Losing 0.0 kg a Week
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Anna24Moskva's Weight History
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