Weigh In record (no journal entry) for 03 December 2019
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70 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1134 kcal
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Fat: 48.65g | Prot: 66.15g | Carbs: 112.47g.
Breakfast: Susu Skim Coklat. Lunch: Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Javaprime Hazelnut Coffe Latte, Tahu Isi, Bakso Daging Sapi, Daging Sapi. more...
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2217 kcal
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Exercise:
Sauna - 20 minutes, Cardio - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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husnazkiya.fitriani's Weight History
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