Weigh In record (no journal entry) for 03 December 2019
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1429 kcal
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Fat: 55.49g | Prot: 52.93g | Carbs: 181.86g.
Breakfast: Pão com Manteiga, Café. Lunch: Carne de Porco do Lombo (Filé), Couve Refogada, Batata Inglesa Cozida. Dinner: Ragazzo Champigon em Conserva, Queijo Parmesão (Ralado), Galo Azeite de Oliva Extra Virgem, Macarrão. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Café, Banana-Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Gaining 0.7 kg a Week
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Mari Scupinari's Weight History
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