Weigh In record (no journal entry) for 03 December 2019
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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929 kcal
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Fat: 50.05g | Prot: 41.64g | Carbs: 76.90g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenta Frita, Rabada. Dinner: Ovo Cozido, Pão Francês, Vono Batata com Carne. Snacks/Other: Qualitá Chipa de Queijo . more...
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Losing 2.8 kg a Week
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