Weigh In record (no journal entry) for 03 December 2019
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59.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1407 kcal
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Fat: 55.82g | Prot: 43.85g | Carbs: 187.73g.
Breakfast: CHEN Queso Rallado Mezcla Mexicana, Crema de Leche, Jugo de Naranja Recién Exprimido, La Sierra Chilaquiles Rojos, Café, Plátano. Lunch: Tortillas de Maíz, Nopales, Bistec de Res a la Mexicana. Dinner: Arroz con Leche, Donas Escarchadas o Recubiertas de Chocolate. Snacks/Other: Quaker Barra de Avena con Fresa. more...
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Losing 0.9 kg a Week
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mjhl1999's Weight History
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