Weigh In record (no journal entry) for 03 December 2019
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1041 kcal
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Fat: 36.32g | Prot: 36.41g | Carbs: 144.31g.
Breakfast: Banana Nanica, Copacol Filé de Peito de Frango, BeijuBom Massa Pronta para Tapioca. Lunch: Vigor Sobremesa Lactea Cremosa Sabor Chocolate Branco, Marilan Biscoito de Maisena. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Sadia Salsicha, Maçãs Fuji, Marilan Biscoito de Maisena. more...
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Losing 0.0 kg a Week
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Reder Ro's Weight History
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