Weigh In record (no journal entry) for 03 December 2019
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112.1 kg
Lost so far: 13.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1377 kcal
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Fat: 50.26g | Prot: 103.85g | Carbs: 132.00g.
Breakfast: Boni Salami zonder Look, Everyday Sandwiches met Boter, Boni Gouda Jong. Lunch: Mosterd, Boni Vleesbrood, Dulano Jamón Serrano , Meergranenbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Blinde Vink, Spruitjes. more...
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steady weight
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Rikkie001's Weight History
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