Weigh In record (no journal entry) for 03 December 2019
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55 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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966 kcal
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Fat: 35.40g | Prot: 36.18g | Carbs: 130.85g.
Breakfast: Maçã. Lunch: Gallo Azeite de Oliva tipo Único, Quaker Farelo de Aveia, Carne de Vaca Moída (90% Magro / 10% Gordo), Bacon, Beterrabas, Cenouras, Tio João Arroz Integral Cozido. Dinner: Porto Alegre Manteiga com Sal, Tio João Arroz Integral Cozido, Mel, Banana, Ovo. Snacks/Other: Banana Prata. more...
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Losing 1.2 kg a Week
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alessandra.bering's Weight History
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