Weigh In record (no journal entry) for 03 December 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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642 kcal
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Fat: 22.77g | Prot: 36.52g | Carbs: 70.82g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Bauli Croissant Integrale, Caffè Latte. Lunch: Pane Italiano, Aia Aequilibrium Petto di Pollo al Forno. more...
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Losing 0.7 kg a Week
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Alba rossin's Weight History
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