Weigh In record (no journal entry) for 03 December 2019
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1176 kcal
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Fat: 36.66g | Prot: 31.26g | Carbs: 190.95g.
Breakfast: Farelo de Trigo (Bruto). Lunch: Broto de Feijão, Arroz Branco (Cozido), Cebolas, Grão-de-Bico, Azeite de Oliva. Dinner: Bolo de Milho. Snacks/Other: Leite, Farelo de Trigo (Bruto), Abacaxi, DIA Muesli com Frutas. more...
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Losing 4.9 kg a Week
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Angela Soncini's Weight History
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