Weigh In record (no journal entry) for 03 December 2019
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84.3 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1340 kcal
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Fat: 58.29g | Prot: 69.60g | Carbs: 138.92g.
Breakfast: Aurora Suco de Uva Integral, Mel, Iogurte Natural de Leite Integral, Santa Helena Amendoim Grelhaditos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Linguiça Fininha, Feijão Carioca. more...
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Losing 4.9 kg a Week
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mauriciokataoka's Weight History
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