dub-pnz's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

150 kg Lost so far: 15.3 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

109 kcal

Fat: 8.09g | Prot: 7.45g | Carbs: 1.29g. Breakfast: Зеленый Чай. Lunch: Сыр Маасдам. more...

6801 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Squats (Legs) - 19 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...

Gaining 3.5 kg a Week

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dub-pnz's Journal, 03 Dec 19

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dub-pnz's Weight History