Weigh In record (no journal entry) for 03 December 2019
|
61.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1667 kcal
|
Fat: 54.26g | Prot: 79.48g | Carbs: 185.89g.
Breakfast: Kaufland Pomidor, Pikok Parówki Piratki, Jajecznica, Chleb Biały, Biedronka Awokado Hass, Kawa z Mlekiem. Lunch: Gulasz drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kaufland Pomidor, Zwykłe Piwo, Chleb Biały, Pikok Filet z Piersi Indyka. Snacks/Other: Kawa z Mlekiem, Milka Peanut Caramel, Gruszki, Pomarańcze (ze Skórką). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ania10100's Weight History
|