Weigh In record (no journal entry) for 03 December 2019
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81.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1037 kcal
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Fat: 32.67g | Prot: 52.11g | Carbs: 137.18g.
Breakfast: Zero-Cal Adoçante, Melitta Café sem Açúcar , Italac Leite Semidesnatado, Nestlé Nesfit Laranja & Cenoura. Lunch: Spoleto Polpettone de Carne, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: San Mar Castanha de Caju, Biscoito de Polvilho, Amêndoas. more...
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2163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Vilasdeboas's Weight History
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