abelhimha's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

94.7 kg Lost so far: 7.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

587 kcal

Fat: 21.29g | Prot: 40.89g | Carbs: 57.78g. Breakfast: Dicel Açúcar Mascavo, Café, Ovo (Inteiro), Tapioca. Lunch: Carne de Panela. Dinner: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Bauducco Torrada Integral. more...

2705 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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abelhimha's Weight History

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abelhimha's Journal, 03 Dec 19

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abelhimha's Weight History