Weigh In record (no journal entry) for 03 December 2019
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71.7 kg
Lost so far: 18.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1065 kcal
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Fat: 28.71g | Prot: 93.65g | Carbs: 65.83g.
Breakfast: Сила Традиции Аджика по-Домашнему с Чесноком, Куриная Грудка Отварная. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Фанагория Вино Красное Полусладкое, Хурма. more...
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Gaining 0.7 kg a Week
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eldamada's Weight History
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