Weigh In record (no journal entry) for 03 December 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1099 kcal
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Fat: 55.49g | Prot: 49.24g | Carbs: 105.39g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Çerezya Sarı Leblebi, Elma (Derisi Olmayan), Süt, Yulaf Ezmesi. Dinner: Ispanak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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