Weigh In record (no journal entry) for 03 December 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2835 kcal
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Fat: 96.91g | Prot: 181.59g | Carbs: 292.03g.
Breakfast: Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Äpfel, Alesto Walnüsse, Aldi Lachsschinken. Lunch: Lidl Haferflocken, Ja! Milch 3,5%, Ei, ESN Elite pro Complex - Butterkeks, Grandiso Puddingpulver, Trader Joe's Macadamia-Nüsse, Milbona Skyr Pur, Lidl Beerenmix. Dinner: Avocado, Gartenkrone Champignons, Lidl Gehackte Tomaten, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Katjes Grün-Ohr Hase, ESN Designer Whey Protein - Chocolate Coconut Cream, Milbona Körniger Frischkäse. more...
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Losing 4.2 kg a Week
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maxattom4ik's Weight History
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