Weigh In record (no journal entry) for 03 December 2019
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76.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1129 kcal
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Fat: 44.04g | Prot: 39.04g | Carbs: 147.36g.
Breakfast: Melão Amarelo, Café, Mamão Formosa, Davaca Queijo Minas Padrão, Ovo. Lunch: Pullman Bisnaguito Brioche, Qualitá Tomate Sweet Grape, Gallo Azeite de Oliva Extra Virgem, Ragazzo Alface Americana, Bonduelle Palmito Pupunha. Snacks/Other: Maçãs Fuji. more...
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2297 kcal
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Exercise:
Working - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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