Weigh In record (no journal entry) for 03 December 2019
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71.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1634 kcal
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Fat: 65.21g | Prot: 114.72g | Carbs: 132.94g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Lunch: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Dinner: Hortex Bób Mrożony, Nasze Smaki Kiełbasa Śląska . Snacks/Other: Jabłko, McDonald's Kawa Duża z Mlekiem. more...
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Gaining 8.4 kg a Week
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