Weigh In record (no journal entry) for 03 December 2019
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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961 kcal
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Fat: 48.98g | Prot: 33.04g | Carbs: 95.90g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Сыр Голландский. Dinner: Ашан Улитка Рулетик со Шпинатом, Кофе с Молоком и Сахаром. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Gaining 2.1 kg a Week
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galka336's Weight History
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