Weigh In record (no journal entry) for 03 December 2019
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87.8 kg
Lost so far: 30.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1665 kcal
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Fat: 49.43g | Prot: 73.28g | Carbs: 218.72g.
Breakfast: Groene Thee, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Quaker Havermout, Pure Via Stevia, Pur Natur Magere Bio Yoghurt, Aldi Volkoren Brood. Lunch: Boni Scharrolletjes, Bio-time Rode Bieten, Carrefour Gemengde Sla, Bloemkool, Fama Bakboter, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Twinnings Twinings of London, Carrefour Filet de Saxe, Weight Care Bouillon, Aldi Volkoren Brood, Valblanc Smeerkaas. Snacks/Other: Vondelmolen Peperkoek, Valerie Krokante Wafeltjes met Chocolade, Vitalinea Yoghurt Aardbei, Delhaize Appelsien, Kiwi, Jonagold. more...
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Gaining 1.8 kg a Week
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Artwiest's Weight History
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