Weigh In record (no journal entry) for 03 December 2019
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63.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1519 kcal
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Fat: 103.53g | Prot: 127.71g | Carbs: 19.36g.
Breakfast: Morangos, Elegê Manteiga Extra com Sal, Café, Óleo de Coco, Ovo Cozido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Refogada, Santa Clara Bacon em Cubos. Dinner: Agrião, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Friolack Queijo Colonial. more...
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Losing 3.5 kg a Week
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apamaral's Weight History
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