Weigh In record (no journal entry) for 03 December 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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312 kcal
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Fat: 19.77g | Prot: 5.58g | Carbs: 28.82g.
Breakfast: Кофе с Молоком, Яблочные Оладьи. more...
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Gaining 1.9 kg a Week
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