Weigh In record (no journal entry) for 03 December 2019
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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869 kcal
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Fat: 30.39g | Prot: 82.21g | Carbs: 66.84g.
Breakfast: Sab Kesmik, Стевия, Оллайт Цикорий, Яйцо. Lunch: Огурец (без Кожуры), Помидоры, Говядина Отварная, Krep. Dinner: Altınbaşak Kakaolu Kremalı Kepekli Light, Куриная Грудка Вареная. Snacks/Other: Camish Qatiqi Qatiq, Гудвилл Овсяные Хлопья "Экстра" Геркулес, Курага, Зеленый Чай. more...
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Losing 0.7 kg a Week
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Nailya79's Weight History
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