Weigh In record (no journal entry) for 03 December 2019
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2296 kcal
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Fat: 99.62g | Prot: 139.10g | Carbs: 218.74g.
Breakfast: Хинкали, Мандарины, Грецкие Орехи, Вода, Каша Пшенная на Молоке. Lunch: Гречневый Суп, Омлет с Помидорами, Салат Овощной со Сметаной, Банан, Груша, Пятерочка Хурма. Dinner: Мясо Дикого Кабана. more...
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Losing 2.1 kg a Week
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nikolai-7308's Weight History
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