Weigh In record (no journal entry) for 03 December 2019
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46 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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701 kcal
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Fat: 38.42g | Prot: 28.38g | Carbs: 62.69g.
Breakfast: Кофе (из Молотых Зерен), Epiim Сыр Эстонский , Окей Хлеб Сучасны Б/Дрож., Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Лечо, Окей Хлеб Сучасны Б/Дрож., SPAR Сельдь. Snacks/Other: Окей Хлеб Сучасны Б/Дрож., Nutiva Семена Чиа, Кефир 2,5%. more...
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1312 kcal
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Exercise:
с Джулиан - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pushisvet's Weight History
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