Weigh In record (no journal entry) for 03 December 2019
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107.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1352 kcal
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Fat: 93.07g | Prot: 82.86g | Carbs: 18.09g.
Breakfast: Yeşil Zeytin, Pastırmalı Yumurta. Lunch: Kıymalı Karnabahar. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tam Yağlı Sade Yoğurt. Snacks/Other: Viski, Zeytinyağı. more...
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Losing 0.9 kg a Week
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feriduny's Weight History
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