Weigh In record (no journal entry) for 03 December 2019
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54.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1135 kcal
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Fat: 92.55g | Prot: 59.44g | Carbs: 18.24g.
Breakfast: Sucuk, Tadım Kabuklu Yer Fıstığı, Binvezir Telli Peynir , Haşlanmış Yumurta. Dinner: Kıyma, Zeytinyağı, Göbek Marul, Nane, Tereyağı, Kabak. Snacks/Other: Yer Fıstığı. more...
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1556 kcal
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Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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