Weigh In record (no journal entry) for 03 December 2019
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65.1 kg
Lost so far: 14.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1270 kcal
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Fat: 67.51g | Prot: 106.15g | Carbs: 63.23g.
Breakfast: Кофе с Молоком, Грецкие Орехи, Сметана, Курага, Творог 5%. Lunch: Кофе с Молоком, Салат Овощной с Маслом, Куриная Грудка. Dinner: Кофе с Молоком, Яйцо Всмятку. Snacks/Other: Яблоко. more...
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steady weight
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valentina.ratnikova's Weight History
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