Weigh In record (no journal entry) for 03 December 2019
|
66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1547 kcal
|
Fat: 75.64g | Prot: 66.31g | Carbs: 162.51g.
Breakfast: Pisang Goreng, Sayap Ayam Panggang (Kulit Dimakan), Mentimun (Kupas), Tempe Goreng, Terong Goreng, Petai, Sambal Goreng, Daun Ubi Jalar, Nasi Jagung, Kerupuk Makanan Ringan, Selai Kacang Halus (dengan Garam), Pentol, Pisang Raja Direbus Matang, Gula Pasir, Jambu Biji. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|