Weigh In record (no journal entry) for 03 December 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1420 kcal
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Fat: 67.82g | Prot: 124.90g | Carbs: 98.20g.
Breakfast: Какао-Порошок (Несладкий), Белая Мука, Pure Protein Соевый Протеин. Lunch: Огурец (с Кожурой), Красные Помидоры, Белая Мука, Росттофу Тофу. Dinner: Сухой Жареный Несоленый Арахис. Snacks/Other: Арахисовое Масло. more...
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Losing 0.1 kg a Week
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Streaming light's Weight History
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