Kokokobana's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

63.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1276 kcal

Fat: 19.40g | Prot: 66.01g | Carbs: 203.61g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Морепродукт Котлеты Рыбные из Минтая, Гороховая Каша. Dinner: Морепродукт Котлеты Рыбные из Минтая, Макароны Отварные. Snacks/Other: Экофермер Фруктовая Пастила, Кофе, Хлебец. more...

2306 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 03 Dec 19

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Kokokobana's Weight History