Weigh In record (no journal entry) for 03 December 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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820 kcal
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Fat: 29.52g | Prot: 40.74g | Carbs: 103.12g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Хурма, Салат из Свеклы с Сыром. Dinner: Красные Помидоры, Herbalife Вечерний Коктейль. Snacks/Other: Хурма. more...
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Gaining 1.2 kg a Week
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