Weigh In record (no journal entry) for 03 December 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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807 kcal
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Fat: 34.32g | Prot: 47.69g | Carbs: 83.34g.
Breakfast: Mangga. Lunch: Tumis Buncis, Telur Rebus, Ikan Tuna, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tumis Kangkung. more...
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Gaining 0.1 kg a Week
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rizka570's Weight History
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