Weigh In record (no journal entry) for 03 December 2019
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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138 kcal
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Fat: 0.60g | Prot: 4.55g | Carbs: 27.85g.
Breakfast: Лаваш. more...
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Losing 3.5 kg a Week
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igor.botow's Weight History
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