Weigh In record (no journal entry) for 03 December 2019
|
66.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
880 kcal
|
Fat: 47.45g | Prot: 43.37g | Carbs: 75.08g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Mis Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Zeytinyağlı Kereviz. Dinner: Dardanel Light Ton Balığı, Penguen Kavrulmuş Ispanak , Karışık Yeşil Salata. Snacks/Other: Kuru Kayısı, Badem, Dost Yarım Yağlı Süt, Badem, Portakal, Starbucks Caffè Americano (Grande). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyranlfc's Weight History
|