Weigh In record (no journal entry) for 03 December 2019
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48.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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668 kcal
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Fat: 17.61g | Prot: 36.10g | Carbs: 101.38g.
Breakfast: Чай с мёдом, Кунгурский Сметана 15%, Банан, Творог 5%. Lunch: Огурец (с Кожурой), Гречка с Тушенкой, Борщ с Курицей. Dinner: Кофе с Молоком, Варенье из Смородины, Большая Кружка Кефир 2,5%, Творог 5%. Snacks/Other: Мандарины, Яблоко. more...
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1310 kcal
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Exercise:
5000 шагоа - 50 minutes, Cross Training - 10 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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MaryMoew's Weight History
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