Sukhool's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

107 kg Lost so far: 19 kg. Still to go: 107 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1395 kcal

Fat: 62.91g | Prot: 62.81g | Carbs: 147.95g. Breakfast: Гречка Отварная. Lunch: Азбука Вкуса Суп Рыбный с Неркой. Dinner: Фрутоняня Фруктовые Кусочки Яблоко, Меридиан Мидии в Масле, Мультизерновой Хлеб, Запеченная или Жареная Треска, Своя Компания Жареный Рис с Овощами. Snacks/Other: Яблоко. more...

3168 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sukhool's Journal, 03 Dec 19

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Sukhool's Weight History