Weigh In record (no journal entry) for 03 December 2019
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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710 kcal
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Fat: 30.46g | Prot: 22.70g | Carbs: 76.51g.
Breakfast: Pekmez, Avokado. Lunch: Haşlanmış Yumurta, Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Ceviz, Simbat Hudri Hurma. Dinner: Unique Protein Bar, Kovan Kurabiye. more...
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Losing 0.7 kg a Week
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