Weigh In record (no journal entry) for 03 December 2019
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116.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2060 kcal
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Fat: 84.36g | Prot: 133.25g | Carbs: 96.31g.
Breakfast: Борщ с Курицей. Lunch: Корона Драники с Мясом. Dinner: Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). Snacks/Other: Борщ с Курицей. more...
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Losing 3.5 kg a Week
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