Weigh In record (no journal entry) for 03 December 2019
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68.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1503 kcal
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Fat: 70.25g | Prot: 60.04g | Carbs: 158.53g.
Breakfast: Банан, Творог 9%. Lunch: Яшкино Хрустящие Вафли Сливочные, Вкусняшка Лаваш Армянский , Mr. Ricco Майонез на Перепелином Яйце 67%, Вареное Яйцо, Гречка Отварная. Dinner: Банан, Творог 9%. more...
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Losing 4.2 kg a Week
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christi800's Weight History
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