Weigh In record (no journal entry) for 03 December 2019
|
65.6 kg
Lost so far: 10.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1650 kcal
|
Fat: 56.12g | Prot: 70.68g | Carbs: 220.30g.
Breakfast: Santan, Cap Cay Kuah, Sambal Goreng Kentang, Putih Telur Matang. Lunch: Petis, Tahu Goreng, Kangkung, Petis, Donat (Tawar), Sosis Ayam. Dinner: Orang Tua Liang Cha, Es Teh, Udang Goreng, Bakmi, Nasi Goreng. Snacks/Other: Buah Naga. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|