tinalin77's Journal, 03 Dec 19

隔日斷食第12天/斷食日/34H
水分：53.1
進食日的隔天都會上升0.5
Swisse-hair skin nails+*1
🏃7.06公里/6'08"/43：16/159BPM

51.9 kg Lost so far: 10.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

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326 kcal

Fat: 9.65g | Prot: 21.51g | Carbs: 41.16g.   Breakfast:  香蕉. Dinner: 红棗, 烏魚, 義美 義美無糖黑豆奶. more...

2015 kcal

Exercise: Running (jogging) - 8/kph - 41 minutes, Google Fit - 23 hours and 19 minutes. more...