Weigh In record (no journal entry) for 03 December 2019
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71 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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785 kcal
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Fat: 34.22g | Prot: 27.63g | Carbs: 87.57g.
Breakfast: Telur Rebus. Lunch: Bimoli Minyak Goreng, Saori Saus Tiram, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.2 kg a Week
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aye margaretha's Weight History
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