Weigh In record (no journal entry) for 02 December 2019
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1670 kcal
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Fat: 61.91g | Prot: 43.76g | Carbs: 255.39g.
Breakfast: Leite de amendoim e linhaça, Aveia, Canaã Polpa de Graviola, Gengibre, Banana. Lunch: Salada Crua, Torta de Legumes, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Leite de amendoim e linhaça, Café (em Pó Instantâneo), Banana, Canela, Pipoca, Pipoca Branca (em Óleo). Snacks/Other: Arcor Chocolate Amargo 53%, Uvas, Tangerinas. more...
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1769 kcal
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Exercise:
Studying - 2 hours, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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