Weigh In record (no journal entry) for 02 December 2019
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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844 kcal
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Fat: 26.58g | Prot: 48.32g | Carbs: 99.35g.
Breakfast: Café com Leite Desnatado, Fortaleza Cream Cracker Integral, Ovo Mexido. Lunch: Extra Fígado Bovino, Salada de Alface com Vegetais Variados, Macarrão Integral Cozido, Farinha Branca. Dinner: Liv Up Crepioca com Queijo Branco . Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Uvas, Água de Coco, Geladinho. more...
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steady weight
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alinesiqueira24's Weight History
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