Weigh In record (no journal entry) for 03 December 2019
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55.3 kg
Lost so far: 14.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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718 kcal
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Fat: 12.93g | Prot: 74.55g | Carbs: 84.22g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Selada, Tomat, Ikan Gabus. Dinner: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Telur, Apel. more...
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Losing 0.3 kg a Week
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rinasari003's Weight History
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